ADHD - What is it?

ADHD: What Is It?

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects an individual's ability to focus, manage time, and regulate impulses. It’s not just about being easily distracted; ADHD impacts the brain’s executive functioning, making it difficult to plan and follow through on tasks. As Dr. Russel A. Barkley puts it, “ADHD is not a disorder of knowing what to do, it’s a disorder of doing what you know.”

People with ADHD often understand what they need to do, but executing those tasks can be challenging due to issues with motivation, self-control, and attention regulation. Ari Tuckman, Psy.D., CST, highlights another key struggle: “ADHD makes it harder for folks to disengage with the present moment and instead work toward future goals.” This can lead to difficulty prioritizing, staying organized, or maintaining focus on long-term objectives.

The symptoms of ADHD—such as impulsivity, hyperactivity, and inattentiveness—can manifest differently from person to person. Some may struggle more with inattentiveness, while others may find it hard to control impulsive behavior or manage restlessness.

Understanding ADHD is the first step toward effectively managing it. With the right tools and strategies, individuals with ADHD can learn to navigate their challenges and leverage their unique strengths. Therapy, medication, and coaching can all play important roles in helping those with ADHD thrive.