Coaching for Focus

and Follow Through

De-stress your life...

 

Feeling disorganized makes it difficult to get started and to follow through.  This is true for students, entrepreneurs, artists, parents, and professionals alike.  The demands of school, work, or home can get lost in the shuffle, leaving you feeling stuck, demotivated, or even avoidant.

Mentors use real life situations to teach executive function skills and offer ADHD support to help you prioritize, plan, regulate emotion, sharpen focus, resist distraction, and follow through.  In addition to concrete tools, we also offer insight, encouragement, and reflection.  We are also familiar with an array of other helpful resources in the community such as professional tutors, psychiatrists, psychologists, psychotherapists, as well as disability services on and off campus.  Let us help you get connected with exactly the resources you need. 

Mentors are hands-on in the process of supporting you until you find your traction and develop your personalized strategy for success. As you gain confidence in your abilities and see results from your actions, Mentors thoughtfully reduce support and gracefully exit your life.

 
 

 
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Executive Function Coaching

Respect: Mentors respect that you know how best to organize yourself.  We will make suggestions as you are open and interested.  However, we will follow your lead to construct systems that make sense to you.  Sometimes the only thing any of us need is an audience to describe our systems to.
• Social creatures: Today's meritocracy posits that "you need to be able to do this one your own!"; when any of us humans would admit that we have had a team, commitments, support, and training to accomplish whatever we have.

Individualized support: The constellation of things you have to organize, plan, and attend to at any one moment in time is specific to you.  We teach EF skills broadly enough that they be applied to most any person.
"Pick 3": To every client who has ever asked us for EF support, we have said: "I will introduce you to 18 different tools over time.  But, you need to only pick 3."  We aren't in the business of helping you organize your organization.  We want organization to help you life your life beyond it.

 

Testimonials

"Insert testimonial from previous client'

-Previous client

 
 

WHAT'S recommended

  • 2-4 hours/week: This accommodate planning and reflection at the beginning and end of each week. With flex time to accomplish to-dos during coaching.

  • Commitment to certain outcomes: school, work, personal life.  Choose what you want life to be like so we can manage logistics and time to flow into that reality.


CANCELLATION POLICY

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