Mentoring is different from therapy in that sessions are often scheduled outside of an office.  You might prefer meeting at a local coffee shop or a walk-and-talk in nature.  Mentoring provides professional support while sharing in activities such as cooking, studying for an exam, polishing a resume, hiking, climbing, managing finances, being active in the community, or practicing self-care. 

Mentors are generally hands-on when it comes to helping you put action to your list of intentions.  Support may look like creating a step-by-step plan to achieve your goals then consistently working on the steps together.  Getting started can be a major challenge for many people.  An accountability partner can be a huge boost to supporting drive and follow through.

Our Mentors have experience working with:

Anxiety
Depression
ADHD Autism
Teen and Young Adult issues
“Failure to Launch”
Grief and Loss
Self-Harm
Problematic Technology Use
Executive Function Skills and Scaffolding Parenting Strategies
New Mom matters
Substance Abuse + Sober Coaching

...to name a few.  Mentors offer a consistent, grounded, professional relationship that is both compassionate and challenges you in your particular circumstance.

Call us to see if Mentoring is a fit for you.  Let’s co-create an individualized plan for your needs.

/'men,tƏr :

someone who has learned from weathering life transition, and can help you do the same.

What Mentoring can help with:

• Life direction / career planning

• Academic support

• Coping with breakups

• Adapting to being a new mom

• Building community and deepening relationships

• Developing new family communication patterns

• Managing routines around food, exercise, sleep, work, and play

What's recommended:

• 1-6 hours per week of mentoring services

• Regularly scheduled weekly contacts

• Minimum 3 month commitment

Our most successful clients:

• Follow-through with short-term intentions ("goals") 

• Celebrate successes

• Maintain openness with their Mentor