The Best ADHD Breakfasts
ADDitude magazine published great high-protein breakfast ideas. Meant for brains that will be processing high level of stimulation throughout a day, checkout this lift of recipes and adoptions they came up with…
Top waffles with melted cheese or ham and cheese, instead of syrup or fruit.
Spread peanut butter on apple slices, a halved banana, or celery sticks.
Fill a breakfast burrito with scrambled eggs, black beans, and cheese.
Spread a toasted, whole-grain bagel or toast with natural peanut butter or another nut butter, such as almond or hazelnut. Adding a dab of all-fruit jam is just fine.
Wrap a slice of turkey bacon around a firm-ripe banana; broil or grill until the bacon is thoroughly cooked.
Sauté lean, breakfast sausage patties with pieces of diced apples.
Swirl crushed fruit or all-fruit jam into plain yogurt and top with dry, whole-grain cereal or chopped nuts.
Fill an omelet with chopped or sliced fresh fruit or spreadable fruit.
Serve tuna or chicken salad, sloppy joes, chili, or baked beans over toast.
Offer eggs and a smoothie. To save time, make hard-boiled or deviled eggs the night before.
Toast a slice of whole-grain bread and add a little whipped butter or margarine and a dab of all-fruit jam; milk.
Serve whole-grain cereal with low-fat milk, lean meat from last night’s dinner (pork chop, chicken), and orange sections.
Top plain yogurt with fresh fruit or mix in oatmeal.
Offer a grilled-cheese sandwich made with whole-grain bread and two-percent cheese.
Blend up a homemade instant breakfast shake or make sausage patties (see recipes, left sidebar).
Serve a veggie omelet with a bran muffin.
Offer mixed nuts, fresh fruit, and a glass of milk — a great breakfast for kids that graze.
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